HUMAN ALCHEMY RETREAT

COFF HARBOUR (NSW)

14, 15, 16 of March 2025

Embodying Movement, Breath, and Connection

Dates: March 14th–16th, 2024
Location: The Blue House, Coffs Harbour
Duration: Friday 1:00 PM – Sunday 4:00 PM
Investment: $1,050 – $1,350 AUD (depending on accommodation type)

Explore the Power of Being a Human

Escape the demands of daily life and immerse yourself in a transformative weekend retreat at The Blue House, nestled in the serene coastal beauty of Coffs Harbour.

This retreat is designed to harmonize your body, mind, and spirit through carefully curated practices. Guided by the Dr. Ryan Henson, chiropractor and movement specialist and Ana Balbuena, breathwork instructor, freediver and yoga teacher , you’ll explore the profound connection between movement, breath, spirit, nature and community.

The Blue House and its serene surroundings invite you to leave the noise of everyday life behind and embrace a weekend filled with purpose, clarity, and joy. We welcome you to join this unforgettable journey and take the next step toward embodying your fullest potential.

RETREAT HIGHLIGHTS

  • Daily Yoga & Meditation: Cultivate inner peace and physical vitality through guided sessions tailored to all levels.

  • Spinal Movement Workshops: Unlock your body’s potential with expert-led sessions focused on alignment, mobility, and flow.

  • Breathwork workshops: Learn powerful breathing techniques to reset your nervous system and enhance your well-being.

  • Nature Immersion: Reconnect with the earth through guided walks, forest bathing, and refreshing swims in pristine natural settings.

  • Original Evening Experiences: Transformative activities such as ecstatic dance journeys, storytelling circles, and fire ceremonies designed to inspire and connect.

  • Breathtaking Location: Enjoy the serene beauty of the very special property of the Blue House that includes pool, farm land, beautiful sunset views and access to a fresh water lake, providing the perfect setting for relaxation and reflection.

Know your facilitators

  • Dr. Ryan Henson

    I’m a specialist in spinal health and movement with a deep passion for helping others unlock their body’s potential. With expertise in chiropractic care, yoga, and somatic practices, I focus on improving alignment, mobility, and fluidity. My approach also gently “whispers” into the nervous system, fostering deep restoration and resilience.

  • Ana Balbuena
    I’m a certified breathwork instructor, yoga teacher, and freediver. My passion lies in guiding others toward self-discovery through mindful practices and building meaningful community connections. I specialize in helping individuals find inner peace, regulate their nervous systems, and explore the physical, mental, and spiritual dimensions of breath.

    Together, we are excited to create a retreat experience that harmonizes science and mindfulness, nurturing your body, mind, and spirit.

Your accomodation

Choose from two accommodation options designed for comfort and connection:

  • Glamping in Bell Tents: Cozy, eco-friendly tents under the stars ($1,050 AUD).

  • Rooms Inside The Blue House: Luxurious indoor accommodations with shared amenities ($1,350 AUD).

All meals are provided, featuring farm-to-table vegetarian cuisine crafted from local, sustainable ingredients. Vegan options are available upon request.

What to expect

Step into a nurturing and inspiring space designed to bring you back to yourself. Here’s what awaits you:

  • A Renewed Sense of Presence: Immerse yourself in practices that ground you in the moment, leaving you feeling centered and alive.

  • Restored Nervous System :Engage in somatic practices scientifically designed to regulate and balance your nervous system. These techniques will help reduce stress, enhance mental clarity, and build resilience. You'll discover how to shift from "fight or flight" to a state of calm and restoration, fostering both physical and emotional well-being.

  • Personalized Attention: With small group sizes, enjoy a tailored experience that meets you exactly where you are in your journey.

  • Creative Exploration: Engage in unique activities that spark curiosity and self-expression, including somatic practices, movement rituals, and mind exploration.

  • Deep Rest & Restoration: From gentle yoga to nourishing meals, every element is crafted to rejuvenate your body and soul.

  • Lasting Connections: Share meaningful moments with like-minded individuals in a supportive and uplifting community.

This retreat is more than just a getaway—it’s an opportunity to recharge, reconnect, and rediscover your inner strength.

Whether you’re seeking balance, inspiration, or a deeper sense of connection, Embodying Movement, Breath, and Connection offers a nurturing space to explore and grow.

Reserve your place now and let the transformation begin.

— Ana and Ryan